Syn free Jelly Sweets
Dissolve the 3 sachets of gelatine in 1/4 pint boiling water. Make sure all the granules are dissolved, standing the jug in a pan of boiling water to raise the temperature again if necessary. Make up to 1/2pint with sugar free squash (undiluted) Stir well and pour into moulds and leave to set. Enjoy!
Syn free Cheese Scones
3 Sachets Gelatine
Sugar Free Squash
Syn free Cheese Scones
500g tub VFF cottage cheese (I used cottage cheese with onions & chives) or quark
2 eggs
Smash (or other free dried mash)
2 x HeA Cheese (I used parmesan) (optional)
- Whisk eggs and cottage cheese together
- Add cheese
- Add enough potato flakes to make a stiff dough
- Roll out and cut into rounds or wedges
- Bake in a medium oven for 30 minutes until golden brown
I used this to top a 'cobbler' - loads of free & super free vegetables, minced beef (HeB's)
Syn Free Potato Cakes ;-)
Ingredients:
Potatoes
Onions
Sweetcorn
Frozen Peas
Garlic
1 Egg
Put potatoes on to boil.
In a pan spray with frylight spray then add chopped onions, peas, sweetcorn and garlic. Fry for around 2 minutes until slightly softened. Mash your potatoes and add in your vegetables. Beat the egg and add to mash and veg. When you have it all mixed together make little cakes from the mixture.
Fry on pan until golden brown. Then Serve.
Potatoes
Onions
Sweetcorn
Frozen Peas
Garlic
1 Egg
Put potatoes on to boil.
In a pan spray with frylight spray then add chopped onions, peas, sweetcorn and garlic. Fry for around 2 minutes until slightly softened. Mash your potatoes and add in your vegetables. Beat the egg and add to mash and veg. When you have it all mixed together make little cakes from the mixture.
Fry on pan until golden brown. Then Serve.
