Friday, 01 February 2013

Week 5, Day 5
Syns carried forward: 40.5

'Breakfast'
Raspberries
Muller Light Yoghurt

Snack
Pear
French Fries – 4 syns

Lunch
Jacket potato
Cottages Cheese
Chocolate Buttons – 3.5 syns

Snack
Weetabix x 2 - HeB
Milk - HeA

Tea
Blue cheese toasties (1 x HeB, 1 x HeA)

Syns
3 x Leffe (9 syns per 1/2 pint) - 27
2 x Duvel (10 syns per bottle) - 20

Water
XXXXXX

Syns for day - 54.5 . Syns for week so far – 94.5/10.5
Weight lost/Weight still to lose (lbs) – 14 / 86
Exercise -