Week
4, Day 4
Syns
carried forward:
After
the vodka fest last night, and with the anticipated over-synning this
weekend, it is a good job I am not expecting a weight loss at weigh
in next week! DH decided he was going to the pub after work, and
bumped into a work colleague, so didn’t get in until around 9pm.
The planned tea of poached eggs and beans on toast went out of the
window to be replaced by junk, junk and more junk, washed down with
copious amounts of vodka and diet coke. On the up side, I bought a
2.5kg ‘medicine ball’ and an exercise wheel in the sale at
Sainsbury’s, and did some exercise on both – arm exercises with
the medicine ball whilst watching TV.
I
bought some leggings on my way home last night – not to wear as
leggings (as a size 20 and 54 years old I would probably look
ridiculous) but to wear under my long skirts this week end as long
johns, or footless tights, to keep my bum warm, as I am expecting it
to be horrendously cold. I got them home and got them out of the
bag. I think I had made a slight mistake. They were size 28-30! I
didn’t think Sainsbury’s made clothes that big! Took them back
this morning and changed them for a more ‘appropriate’ size.
I
am going to try to stick strictly to plan today, to try (again!) to
mitigate the damage done yesterday and to be done over the weekend.
'Breakfast'
Grapes
Diet
coke
Snack
Chick
pea ‘nuts’
Lunch
Savoury
rice (beef)
Banana
Tea
Syns
Water
|
X
|
X
|
|
|
|
|
|
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Syns
for day - . Syns for week so far – /105
Weight
lost/Weight still to lose (lbs) –
Exercise
-
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