Monday, 11 February 2013

Week 7, Day 1.
Weigh in – 16st 2lb

I had a very long weekend away, Friday night and Saturday in Nottingham, Saturday evening and night in Burton on Trent. Home on Sunday, but a visit to the pub on Sunday afternoon. So we had three meals out, Mexican on Friday night, burger and chips in Weatherspoons on Saturday lunch and a gorgeous Italian meal on Saturday night. None of which were at all Slimming World friendly, and we all washed down with copious amounts of alcohol. Top this off with a visit to the pub on Sunday, where they had a buffet on with pork pie, sausage rolls and little pasties. All of this resulted in a 3lb gain. Sadly all well deserved. :(

So back on track as from today, and try to pull back the 3lb (plus a little bit more). I have noticed one thing; I don’t know if it is the alcohol or the higher fat foods that have caused it, but I have had a very unsettled stomach all weekend and today. Another reason to stick to the SW plan!

Breakfast
Pineapple
Grapes

Snack
French Fries – 4 syns
Freddo Frog – 5 syns

Lunch
Batchelors Savoury Rice – beef
Banana
Muller Light yoghurt.

Snack
French Fries – 4 syns

Tea
‘Zinger’ chicken
Roast vegetables – Carrot, sweet potato, butternut squash, potato, parsnip.
Diet cherry coke

Water
X X X X X X

Syns for day - 13. Syns for week so far – 13/92
Weight lost/Weight still to lose (lbs) – 13/87
Exercise - Nil